Our 50 minute class begins with a dynamic warm-up followed by 6 rounds of boxing. After a short rest, the gloves come off for strength, HIIT and core work. This class offers the perfect blend of calorie-torching cardio and muscle-toning lifting.
Learn how to throw elbows, knees, kicks, and punches in our 50-minute kickboxing class, beginning with a dynamic warmup followed by 6 rounds of kickboxing. After a short break, it’s back to the floor for strength training and high intensity interval training. You’ll leave feeling ready to kick butt the rest of the day! Read more about our Denver kickboxing classes
FIGHT & FLEX TM
Renew your mind and find your flow/zen. But first pound the s#!t out of some heavy punching bags. Warm up your body with 4 rounds of boxing followed by restorative Pilates-inspired yoga.
MITT WORK
An intermediate class for boxers looking to get to the next level. Work with a partner holding mitts to practice complex combinations. It’s like sparring but without getting hit. You must be a member and complete 15 boxing classes at our boxing gym to participate in this class. Read about how we teach authentic boxing at Worth The Fight
